Are you on a diet? Avoiding foods that are filled with sugar? If you are one or both of these two choices, then you will surely like this.
Preferring to go into a sugar-free diet plan can be a difficult task. First, you will be avoiding foods with sugar and second you will be on a diet. Basically, you will be doing two tasks in one process.
A sugar-free diet plan can include lots of types of food. Always check the ingredients of the meal just to ensure that you are not eating meals with hidden sugars in it. Eating sugar-free meals are much easier when you make menus in advance. Be sure to have all of the ingredients on hand to have a healthy-diet of breakfast, lunch, and dinner.
For breakfast meals, you must concentrate on foods that contain proteins rather than sugar, as well as vegetables, fruits, and berries. You can have omelet for a meal filled with cheese, vegetables, bacon or ham. An additional slice of melon or fresh strawberries will also do. You might notice that cheese and fruits are included in the meal. You don’t have to worry because the sweet tastes of such items are natural, which can be helpful in your diet.
For a healthy lunch, a basic juicy hamburger will do. Make sure to check the ingredients of the hamburger buns you pick. Choose the buns that are sugar-free and not those that have sugar in its ingredients. If you can’t find sugar-free buns, then you can use lettuce leaf as an alternative. And make a lettuce wrapped burger.
For a tasteful dinner, you can make a spice rub on a whole chicken. You can mix ½ tsp. dill, 1 tbsp paprika, 3 tbsp granulated garlic, 1 tsp marjoram, 1 tsp rubbed sage, 1 tbsp parsley, and ¼ cup dehydrated onion. Rub the spices into the rinsed and dried raw whole chicken. Place it in the oven with a 350°F temperature. Bake it until the juices are clear.